16 мая 2024 г. · 1. High-Fiber Foods · Most well-cooked and canned fruits and vegetables · Ripe bananas · Soft melons · Lettuce. 2. Fried or Fatty Foods.

What to Eat Before an Afternoon or Evening 5k Race ; Night Before: Slightly larger, higher carb meal such as pasta and meatballs ; 7:30 a.m.: Regular carbohydrate ...

The most important thing to remember the night before a race is to eat a well-balanced dinner with carbs, protein and healthy fats.

Opt for complex carbohydrates like pasta, rice, or sweet potatoes, which provide sustained energy without causing digestive discomfort. Maintain optimal ...

16 окт. 2021 г. · The biggest thing is SMOOTHIES! Mix a little bit of different fruits, nuts and veggies and bam you get all the nutrients you need in one go plus ... What to eat the night before a 5K? : r/weightwatchers - Reddit Food before early afternoon 5K : r/XXRunning - Reddit Eating before a night race : r/running - Reddit Другие результаты с сайта www.reddit.com

26 апр. 2023 г. · The night before a race is also a good time to give your body some carbohydrates that can be used as energy the next day. Sweet potatoes ...

Try eating a dinner consisting of dark leafy greens such as spinach or kale, cruciferous vegetables such as broccoli or cauliflower, carbohydrates such as ...

Good options include oatmeal, whole grain toast with jam, or a banana with nut butter. These foods provide a mix of slow and fast-release energy, keeping you ...

21 нояб. 2016 г. · For breakfast, focus on carbs with some lean protein. You might try oatmeal with fruit, low-fat yoghurt topped with fruit and granola or a bagel ...