16 окт. 2021 г. · I've been doing a quarter cup of nuts (almonds or sunflower seeds) and a banana. Something light but nutritious to give you some fuel for the ...

6 окт. 2022 г. · My perfect pre race dinner is a baked sweet potato with butter, salt and pepper, and broccoli on the side with any dairy-free, soy-free sauce I feel like.

25 июл. 2023 г. · Eat something healthy and light-ish the night before. Grilled chicken and salad feels right, for me. The morning of, I like some protein. Either ...

13 авг. 2023 г. · Eat your normal breakfast and lunch, but avoid heavy or hard to digest foods. Eat dinner earlier — at around 4. Do your normal gel/energy drink ...

6 окт. 2023 г. · Pasta and one beer the night before. Two pieces of whole wheat toast with jelly, 2 cups of coffee and a quart of Gatorade before the race. Не найдено: 5k | Нужно включить: 5k

17 авг. 2022 г. · Normal stuff is fine. Chicken and greens. Rice and beans. Probably not something too heavy like steak, though. Pre-race is important too. Yogurt and some fruit.

19 мар. 2023 г. · A 5k is short but hard, so you don't need to carb load, but do keep it bland the night before so you don't have digestive issues. Day of, eat ...

5 сент. 2022 г. · I usually like a banana or granola bar without chocolate. Afterwards it's good to get some protein to help with recovery. Chicken or fish are ...

28 мар. 2022 г. · Breakfast: My go-to breakfast before a long run is coffee and two slices of toast with hummus, maybe a glass of juice or some fruit. I eat 2-3 ...

23 окт. 2023 г. · Or, if you're someone who sleeps in late, you could just eat a good dinner the night before, get up at 11, and eat your regular apple sauce. ...