15 июл. 2023 г. · Around 72 hours before your half marathon, you can start transitioning to a lower fibre, high carb diet, to prepare your body for carb loading.

30 окт. 2023 г. · 2-3 hours Pre-race. While still in your hotel or home, try having oatmeal with nut butter and berries OR a bagel with 2 tbsp almond butter.

3 апр. 2024 г. · Lentils, quinoa, beans (ideally 2-3 days out, NOT day before race); Sports drinks; Rice noodles; Oatmeal (check for Gluten ...

Before a half marathon, you can eat a light carbohydrate meal. Among the pre-race meal options, bananas and granola bars are specifically considered good ...

31 янв. 2024 г. · Your usual diet should consist of a variety of whole, natural, unprocessed foods, such as vegetables, fruits, lean proteins, legumes, seeds, nuts, whole grains ...

Hydration, hydration, hydration · Bananas · Beets · Sweet potatoes · Spinach and other leafy greens · Broccoli · Mushrooms · Meat and poultry · Fish.

29 окт. 2024 г. · In the two to four hours before the race, eat protein and simple carbs and drink water or sports beverages. Avoid high-fiber, fatty, and new ...

You should only be consuming light, digestible foods like energy bars, bread, and small sandwiches. Keep drinking water and electrolyte beverages and avoid ...

11 июл. 2024 г. · The week before your race, eat a healthy balanced diet. Current thinking in sports training is that excessive carb-loading is not needed.2 This ... Training · Diet · Race Instructions · Sleep

3 мая 2024 г. · What to eat for breakfast before a marathon · A wholemeal bagel with peanut butter · Wholegrain cereal such as muesli or granola with skimmed milk.