21 июн. 2018 г. · Any sauce-based meal is a great candidate for bean addition - black and kidney beans in chilli, lentils and black beans in bolognese, beluga ...

1 апр. 2021 г. · Some suggestions: Roasted vegetables. Coleslaw. Braised cabbage and carrots. Tabbouleh. Spinach and corn on the cob. Grilled zucchini and red peppers.

3 мар. 2023 г. · Red beans and rice is a great recipe, all you need is rice, kidney beans, and canned stewed tomatoes with some garlic and seasonings.

8 мая 2023 г. · Chickpea salad, in the style of egg/chicken/tuna salad, is really good. Mash the chickpeas as much or as little as you want, add some celery ( ...

4 янв. 2024 г. · Slow cooked quinoa enchiladas, dirty rice and beans, bean burgers, taco salad with rice and beans, homemade bean dip spread on other food.

3 апр. 2023 г. · Make a salad with lettuce and shredded cruciforous vegies and onions. Add pumpkin seeds, ortega chilies, walnuts and craisins. Add cooked pinto ...

26 сент. 2021 г. · Another thing to try is to add a handful of lentils to soups, stews, or sauces. Red lentils cook down to mush and add a pleasant nuttiness.

30 мар. 2022 г. · You could substitute rice with quinoa and/or chickpeas with beans. Sweet peppers, bell peppers, onions and garlic are other things you can ...

11 февр. 2021 г. · Red beans and rice is a cajun style side you can eat with a lot of different mains if you want something a little spicier. I recently perfected ...

16 окт. 2023 г. · Black beans, ground meat, tomatoes, jalapenos, cilantro, avocado, rice, cheese, onion, garlic, tortillas. Mix and match with whatever is cheap or available.