20 авг. 2024 г. · Bring a sleep mask and noise-canceling headphones to block out light and sound, and consider using a mild sleep aid like melatonin if needed.

6 апр. 2023 г. · Items: Sleep mask, plane pillow, good hoodie, noise cancelling headphones and/or comfy earplugs. If you wear contacts, also taking those out and ...

5 июл. 2024 г. · Take Tylenol PM right before boarding. It will help you sleep, but not make you so groggy you can't function if woken up. Also helps the aches ...

19 нояб. 2022 г. · Melatonin or antihistamine sinus tablets seemed to work better with no hangover. Speaking of nasal, bring a bottle of saline nasal spray. The ...

14 апр. 2023 г. · Relax on the plane: noise canceling headphones, movies, music. You'll be dead tired when you arrive. Stay awake until evening regardless. Walk outside during ...

25 апр. 2024 г. · Benadryl is the sleepy ingredient in NyQuil. If all you want to do is get the sleepy benefits, just take generic benadryl (and don't overpay for ...

5 сент. 2023 г. · Lots of people recommending diphenhydramine/antihistamines - be aware that some people are much more susceptible to the drowsy effects than ...

1 авг. 2024 г. · Melatonin or Dramamine or both (take a lower dose if you're waking drowsy — you shouldn't be, with either). Eyemask, earbuds with sleep playlist ...

30 июл. 2024 г. · Dexamfetamine 10mg helps me sleep on planes. It's normally my afternoon booster to Vyvanse, but I have it before take off and it allows me to go ...

25 февр. 2024 г. · Neck pillow, noise cancelling device, and I take Dramamine too. I read on my Kindle with warm mode on, and then eventually drift off.