6 февр. 2022 г. · I've added a 15 pound pair and haven't used the 5 pounds in months. Mostly use the 15 and 20. As I said, you're much younger than me and a guy ...

26 мая 2022 г. · The trainers specify the weights they're using in both metric and imperial measure, that should give you a ballpark range. (Canadian here, we ...

4 апр. 2023 г. · With that said, the average starter, adjustable, dumbbell set should be perfect for him - he can adjust the weights and get new ones if needed.

10 июн. 2024 г. · 43 Male and I've got two pairs of dumbbells with changeable weights. Usually use 4kg light, 6kg or 8kg medium and 8kg or 10kg heavy. Not felt a ...

28 дек. 2015 г. · At the gym I was benchpressing about 45 kg/100 lbs, so I guess that means I'd need 2x50 lbs of dumbbells, but they're quite pricey so I might ...

22 июл. 2022 г. · I'm brand new to strength training having previously only done bodyweight workouts and cardio. I've now got adjustable dumbbells at home and I'm ...

12 авг. 2024 г. · Idk the best weight of dumbbell to buy since I'm only gonna order online. My height is 142 cm and 55kg which is overweight. Should i buy a 1kg ...

21 июл. 2022 г. · It depends on the exercise, some are easier so you could go heavier. I'd recommend buying one of those adjustable dumbells if you can afford it.

16 дек. 2022 г. · I cannot put a dumbbell collection anywhere :-) ... A 12 kg and a 16kg is a great starting point for men. ... Best Dumbbell Weight for Beginners ...

31 дек. 2020 г. · Really depends on what exercises you're doing. If you're doing lateral raises, 5lbs. If you're doing bench press, at least 30.