5 дек. 2017 г. · Ideal weight to lift is different for everyone. However if you're a beginner start with 2.5–3 kg in each hand. If you find working out with it ...

18 июн. 2018 г. · For women, I recommend weights of 0.5 to 5kg. The 0.5kg weights are suitable for women who have no experience with strength training or haven't ...

6 мая 2018 г. · As a beginner should start with 18-27 lbs PER Dumbell or a SET of 36-54 lbs, an intermediate would be 27-36 lbs PER dumbell or a SET of 54-72 ...

8 янв. 2022 г. · Using 2kg dumbbells can be an effective way for a beginner to start their weight loss journey. Here are some steps and exercises tailored for a female beginner.

2 мая 2019 г. · It can be starting from 2 kg to 10–12 kg (Generally).. Light weight for upper body and heavy weight for lower parts.

8 июн. 2021 г. · How can I gain muscle and lose fat now? 812 Views · How can dumbbells 2kg each be used by a beginner (female 21 , 4'9, 53 kg ) for weight loss?

11 апр. 2023 г. · Yes, a 5 kg dumbbell can be a good starting weight for beginners who are new to weightlifting or resistance training. This weight can be used ...

6 нояб. 2023 г. · For most women, starting with 5-10 pound dumbbells is a good choice for upper body exercises, gradually progressing to heavier weights as they ...

30 дек. 2020 г. · For women, I recommend weights of 0.5 to 5kg. The 0.5kg weights are suitable for women who have no experience with strength training or haven't exercised for a ...

23 авг. 2021 г. · Yes you can definitely use 3kg dumbbells . See the fat on our arms is usually the most stubborn so it takes a lot of time to lose it. If you ...