6 февр. 2022 г. · Start with what is best for you! That could be 2, 5, or heaviest 8 lbs. I'd recommend starting with 2 lbs and see how it goes or build up.

10 июн. 2024 г. · Then depending on how I'm feeling and the specific exercise, 10 lbs for light/medium, adjustable weights that are around 14 lb for medium/heavy.

4 апр. 2023 г. · For dumbell weights I'd say anywhere from 10 or 15 to 30lb dumbells. But your right he should do the basic stuff first.

26 мая 2022 г. · Then, once you start finding those weights easier get 10kg, then 12.5kg, then 15kg, etc. If you can't afford / don't have room for more and more ...

28 дек. 2015 г. · At the gym I was benchpressing about 45 kg/100 lbs, so I guess that means I'd need 2x50 lbs of dumbbells, but they're quite pricey so I might ...

7 июл. 2024 г. · I see budget options that go from 5-50 lbs. I see other options that go to 80lbs. And then occasionally there are expensive ones that go even higher.

12 авг. 2024 г. · My height is 142 cm and 55kg which is overweight. Should i buy a 1kg pair of dumbbells or 2kg pair of dumbbells?

16 дек. 2022 г. · Go with 5kgs (or 4kg) and 10 kgs, after a while you can take 7.5 or 12.5 depending on you. If 5 kgs is heavy for you you can try with water bottles of 2 L and ...

31 дек. 2020 г. · Really depends on what exercises you're doing. If you're doing lateral raises, 5lbs. If you're doing bench press, at least 30.

21 июл. 2022 г. · I'm a skinny guy aged 20 with 64 kg of weight. i am thinking thhat 5 kg is more then enough for me but my friend recommending me to buy 7.5 ...