6 февр. 2022 г. · Start with what is best for you! That could be 2, 5, or heaviest 8 lbs. I'd recommend starting with 2 lbs and see how it goes or build up. As a beginner, is a pair of 15lb dumbbells enough to build up a ... What weight of dumbbell should a young man use to bulk up? Men who lift weights, how much weight do you curl when using ... Другие результаты с сайта www.reddit.com

Use small to medium dumbbells for your biceps, triceps and deltoids, and medium to large weights for working your chest, leg, and back muscles. Exercising with Dumbbells · How Do You Choose The...

28 мар. 2022 г. · As a beginner should start with 18-27 lbs PER Dumbell or a SET of 36-54 lbs, an intermediate would be 27-36 lbs PER dumbell or a SET of 54-72 ... What size dumbbell should a beginner start with? The heaviest ... What are the ideal weight of dumbbells for a 21 year old male? What range in lbs for dumbbells should I buy to get the biggest ... What should be the dumbbell weight for a 6 feet, 99 kg guy? Другие результаты с сайта www.quora.com

7 июн. 2024 г. · A dumbbell set that ranges from 5-50lbs (2.5-22kg) is best. This will also allow you to work on your strength, which requires heavier weight for fewer reps.

26 июл. 2022 г. · 5kg dumbbells or 10kg dumbbells are good for beginners, while intermediate to advanced users will aim for around 15kg dumbbells and above.

21 февр. 2020 г. · An explanation on how to choose the correct dumbbells when starting out on a new exercise regime. What weight dumbbells should you be using??

So, if you're just starting out with dumbbell training, you might opt for one 20-pound dumbbell or two 10-pound dumbbells for a squat or bent-over row.

16 мая 2023 г. · Here is a guide to choosing the right dumbbell weight for lower- and upper-body exercises and isolation and compound exercises.

The average Dumbbell Curl weight for a male lifter is 52 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.