6 февр. 2022 г. · I think a good place to start would be 5 pounds for light weights, 10 for medium and 15 for heavy. I personally decided to just buy some ...

4 апр. 2023 г. · For dumbell weights I'd say anywhere from 10 or 15 to 30lb dumbells. But your right he should do the basic stuff first.

10 июн. 2024 г. · I (F31) currently use 3kg for light, 5kg for medium and 8kg for heavy. I just moved up from 7kg to 8kg after about three months of strength training.

31 дек. 2020 г. · Really depends on what exercises you're doing. If you're doing lateral raises, 5lbs. If you're doing bench press, at least 30.

16 апр. 2023 г. · Yes the 15 will be enough. My trainer told me that you want to prioritize form and technique over the weight size, especially as a beginner.

9 июл. 2023 г. · I would say 5 and 10lb dumbbells. If you can find a set online that has 5, 10, and 15 that may be perfect and last you for quite a while. STF ...

28 дек. 2015 г. · At the gym I was benchpressing about 45 kg/100 lbs, so I guess that means I'd need 2x50 lbs of dumbbells, but they're quite pricey so I might ...

7 июл. 2024 г. · I see budget options that go from 5-50 lbs. I see other options that go to 80lbs. And then occasionally there are expensive ones that go even higher.

26 авг. 2022 г. · Typically men will use heavier dumbbells than women and build upper body strength quicker. I am a 5'9” female, fairly average / fit build, I ...

29 авг. 2023 г. · Start from 4kgs, if you're skinny, 4 might seem a small weight but it isn't. Keep training on 4, atleast for more than a month, but keep ...