23 мар. 2022 г. · Half Marathon Target Time. RPE, Zone. Sub 1:30 hours (Advanced), 7 out of 10, Low Z4. 1:30 to 2 hours (Intermediate), 6 out of 10, High Z3. 2 ...

I call it the 5/5/5 plan. 5 miles at Zone 2 HR, 5 miles at Zone 3 HR and then 5k at your absolute best effort. If you can run the first 10 miles at the ...

23 окт. 2021 г. · Your half marathon pace will vary depending on your ability. The below table provides you with a rough guide to help you navigate how to pace the effort.

15 февр. 2022 г. · For the half, I personally would start near the bottom of zone 4 and plan to end up at the top. For a marathon I'm probably starting closer to ... Half marathon race pace, heart rate zones and training - Reddit What HR Zones do YOU run at during a marathon race? - Reddit Heart rate in zone 5 for entire half marathon? : r/triathlon - Reddit Could running a half marathon at zone 5 be potentially risky? Другие результаты с сайта www.reddit.com

22 февр. 2024 г. · Z3: 149–160 bpm (marathon pace for the upper end, tempo); Z4: 161–172 bpm (half marathon intensity, mid-zone, or long intervals, upper end, not ...

In terms of heart rate, tempo runs should have you in Zones 3 and 4. A couple of example tempo run sessions are: 20 minutes continuous at your goal half ...

1 мар. 2012 г. · For mile 3, go to the upper end of Zone 3 and time that mile. Run that mile pace for Miles 4-10. Heart rate will rise accordingly throughout ... Half Marathon pacing (1) Half Marathon Pace Strategy for a N00b Другие результаты с сайта forum.slowtwitch.com

11 февр. 2023 г. · The stamina zone extends from 25-minute to two-and-a-half-hour race pace so no matter if you are really speedy at the half-marathon or not, ...

Use the table below to get a sense of the intensity zone you can expect to find yourself in during your next race.