Продолжительность: 7:35
Опубликовано: 25 апр. 2017 г.

20 окт. 2023 г. · 5 Wheelchair exercises for core · Spinal Twists. These twists will help release tension in your back as well as working your core. · Side Bends.

13 дек. 2022 г. · 1. Ab Crunches - Targets the abdominal muscles. For this exercise, anchor your resistance band behind you and face the opposite direction.

Продолжительность: 15:56
Опубликовано: 21 июл. 2020 г.

Sit up straight in your chair and hold a medicine ball, basketball or balloon up to your chest. The more you squeeze the ball, the harder you will be working ...

13 мая 2024 г. · Core Strengthening Exercise: Sit upright in your wheelchair, engage your core, and slowly reach down towards the floor. · Trunk Rotation: Sit ...

1 июн. 2022 г. · 20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete ...

Продолжительность: 14:28
Опубликовано: 3 окт. 2023 г.

The Invictus Active Trainer is not only ideal for wheelchair user core strength exercises but it will improve overall fitness as a wheelchair user. It's the ...

Продолжительность: 24:48
Опубликовано: 25 февр. 2022 г.