Try some of these exercises:
- Arm Cycling: Bicycle with your arms instead of your legs.
- Chair Aerobics: Move and stretch your body to music.
- Rowing: Pretend to row a boat – in your chair or on a special piece of equipment.
- Water Exercise: Enroll in a class for swimming or exercise.
Cardiovascular exercise · swimming · sitting exercises · wheelchair workouts · wheelchair sprinting – in a studio or at a track · using a rowing machine adapted for ... |
Videolar
23 июл. 2024 г. · Key exercises include wheelchair dips, which target the triceps and shoulders, seated push-ups against a wall to work the chest and arms, and ... |
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