13 дек. 2022 г. · 1. Ab Crunches - Targets the abdominal muscles. For this exercise, anchor your resistance band behind you and face the opposite direction.

Sit up straight in your chair and hold a medicine ball, basketball or balloon up to your chest. The more you squeeze the ball, the harder you will be working ...

13 мая 2024 г. · Core Strengthening Exercise: Sit upright in your wheelchair, engage your core, and slowly reach down towards the floor. · Trunk Rotation: Sit ...

Продолжительность: 15:56
Опубликовано: 21 июл. 2020 г.

Wheelchair Exercise #3: Core. Sit up as straight as you can, with your arms out in front, making sure your elbows stay at your side. Focus on the core ...

1. Arm Raises · 2. Side Twists Wheelchair Exercises · 3. Medicine Ball Criss-Cross · 4. Aeroplane Arms · 5. Sitting Bicycle Crunches · 6. Knee or Toe Lifts ...

Here are some core stability exercises to work through with your child. Go down the list and find the first level that they would find a little difficult.

Продолжительность: 7:35
Опубликовано: 25 апр. 2017 г.

26 мая 2023 г. · Core exercises for wheelchair users · 1. Seated twist · 2. Seated crunch · 3. Side reaches.