1. Sit in a chair with feet flat on the floor. 2. Lift your leg off the floor. 3. Slowly lower to start ... |
Build up to completing a full set of exercises at least twice a day. These gentle exercises can support general muscle strength and maintain your range of ... |
Repeat 8-10 times on each leg. Benefits. Strengthens the muscles in the top of the thigh and around the knee. Improves walking and being able to get in and ... |
This exercise program has been designed for you by your physical therapist. Do only the exercises marked. Do them slowly and smoothly on a firm surface. Не найдено: wheelchair | Нужно включить: wheelchair |
These exercises help your flexibility. Please consult your therapist for any specific issues, strengthening exercises or the next level of exercises. |
These exercises are designed to allow you to exercise and keep your joints moving and strong whilst you maybe using a wheelchair. |
Discover Accessible Fitness: A Wheelchair User's Guide for Using Fitness Equipment (2014). Retrieved from https://www.nchpad.org/discoverfitness/files/inc/ ... |
Exercises for patients with limited strength of the arm muscles (exercises at the left) and for patients with limited strength of the leg muscles (exercises ... |
Let's try a home workout in a wheelchair as our example for exercises. You can do these even if you're not in the mood to go to the gym! by Cindy Asch ... |
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