25 янв. 2024 г. · I'm about 7 months post op rn and have yet to run. I can walk, hike 6+ miles, weight life, do Pilates, etc but no running. I can do single leg ...

14 авг. 2024 г. · 5 months post rupture non operative. Have finally been able to get heel off the ground on a single leg calf raise (about 2.5 inches).

17 сент. 2024 г. · I had a full Achilles rupture (I'm talking full separation, it was awful) in July 2023 and surgery to repair it in August 2023.

17 авг. 2023 г. · My rupture was pretty bad (needed surgery, graft, etc.) but I was cleared to start “jogging” at 4 months post-op. On a 30-min walk, ...

28 нояб. 2021 г. · Been jogging for the past two months and can do about 1.4 miles before my form drops. I'm trying to add .1 miles a week. Slow incremental ...

14 мар. 2024 г. · The rehabilitation doctor has told me no running at all before 6 months. I've also seen online from reputable sources that returning to running ...

18 нояб. 2022 г. · 8 - 10 weeks out of the boot then hydrotherapy and pyisyo until the 3 month post surgery mark. After that it's just pyisyo and strengthening.

25 янв. 2024 г. · Hello rupture-ees. I completely ruptured my Achilles tendon in late July of 2023 so it's been about 6 months. I actually re injured it in ...

9 июл. 2024 г. · I'd happily go 3-4x/week (I'm 5 weeks post injury, non op) but I ruptured my right Achilles so can't drive. Even if I could go, I don't think I' ...

5 мар. 2024 г. · Had my surgery on feb 8th, so almost 4 weeks post op. Had a hard cast for 2 weeks, transitioned to the boot. Should be full weight bearing ...