28 июл. 2016 г. · You'll hear it from everyone: if you don't eat before you exercise, your body will start breaking down your muscles to fuel you through the ...

13 июл. 2023 г. · When you go on a diet, you don't just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your ...

9 мар. 2023 г. · The leaner you get, the more it will use muscle instead, in order to maintain critical fat reserves.

8 дек. 2023 г. · When glucose and fat stores are depleted, your body will turn to muscle to break it into individual amino acids for energy. Unlike carbohydrates ...

5 июн. 2024 г. · Your muscle tissue burns calories 24 hours a day, and the body knows this. So, when you give yourself less energy than you use, your body may ...

30 апр. 2024 г. · If you're losing weight but your body fat percentage is staying the same, it's probably a sign you're losing muscle. ... "Your body won't shape ...

11 июл. 2024 г. · Rapid weight loss (of more than 1 kilogram per week) results in greater muscle mass loss than slow weight loss.

1. You're not eating enough protein. · 2. You're not using your muscles. · 3. You're not allowing yourself to recover. · 4. You're not sleeping enough.

29 сент. 2017 г. · Since muscle burns more calories than fat, having less of it slows down your metabolism, making it even harder to shed pounds, says Albert ...