1 июл. 2021 г. · Most people take their Creatine in the morning because it's easy to habit-stack with breakfast or your other supplements.

12 апр. 2024 г. · "Creatine is particularly helpful during short bursts of intense activity, like weightlifting, sprinting or high-intensity interval training ( ...

3 авг. 2023 г. · Although it seems intuitive to take creatine before working out, it's actually after working out that seems to be the consensus best time to take it for best ...

16 апр. 2024 г. · For best results, take the recommended dose of creatine daily, whether before or after your workout. Always consult with a healthcare ...

5 февр. 2024 г. · If you notice that you you get an upset stomach if you take it on an empty stomach, then take it with any meal so you don't feel sick. The ...

Optimal creatine dosing still appears to be between 3-5 grams per day. You can "load" for the first 5-7 days to help saturate your cells, but beyond that ...

11 дек. 2023 г. · When should you take creatine? Some evidence suggests it may work better to take creatine after you exercise instead of before. But the data ...

Taking it pre- or post-exercise is going to be better than not taking it at all, period. Some research has suggested that taking creatine post-workout might be ...

Creatine supplements are safe for most people to take, but you should first talk to a healthcare provider to ensure they're right for you.