15 мар. 2022 г. · It doesn't matter as long as you get your macronutrients within the day. I eat one meal per 24 hours, work out at random times while fasting and ...

12 окт. 2022 г. · No. Your body isn't functionning on a 2h base. If you get your macros right on a 24h basis then there is no need to eat after a workout.

1 февр. 2019 г. · If it makes you feel sick, then eat afterwards. Every person's body will respond differently. Only way to know is to test it out yourself.

3 апр. 2023 г. · If you're past 2 hours post workout you're too late and you should never eat again.

27 июн. 2022 г. · Any meal within 24 hours of your workout should be fine. You are totally fine.

2 апр. 2013 г. · I believe the safest way is to take a couple days a week and wait 3-5 hours afterward. That way you are generally getting protein into your ...

4 сент. 2018 г. · In general, if you're eating a legit meal 2 hours on either side of the workout, the post workout window is not a critical time period of ...

25 нояб. 2023 г. · Unless you're working out fasted there is no need to eat. Immediately after the workout. If you are fasted, it is very helpful from an energy ...

14 авг. 2022 г. · For post workout, any high protein meal is a good option - I like having a smoothie with protein powder and Greek yogurt blended in or even just ...

6 апр. 2017 г. · I workout in the morning and have breakfast right after I'm done. Don't eat for the sake of eating. Eat if it's time to eat.