20 мая 2017 г. · Creatine should be used 30 minutes before your workout and protein should be implemented after, though protein before and after has also been ...

22 мая 2023 г. · It's completely fine to have creatine with whey. Both the supplements help in muscle recovery, improving endurance and making sure they grow.

18 сент. 2021 г. · A beginner should not consider creatine supplementation until they have been following a consistent workout regimen for at least 3-4 months. It ...

19 янв. 2018 г. · I do not recommend Creatine at all. But protein should be taken ( 30 to 35 grams ) prior to your workout and immediately after ( 50 grams ) and ...

17 апр. 2024 г. · It is generally fine to take both creatine and protein at the same time. The optimal time to take them is before or after your workout.

18 июн. 2018 г. · So, creatine should be taken 30–40 minutes before you hit the gym. Whey on the other hand is a fast digesting form of protein. Your body needs ...

31 июл. 2022 г. · So, creatine should be taken 30–40 minutes before you hit the gym. Whey on the other hand is a fast digesting form of protein. Your body needs ...

21 февр. 2022 г. · Creatine should be used 30 minutes before your workout and protein should be implemented after, though protein before and after has also been ...

3 янв. 2023 г. · It is generally fine to take both creatine and protein at the same time. The optimal time to take them is before or after your workout.

25 янв. 2022 г. · Whey is absorbed really fast so it is advisable to take before or after workout, whereas creatine takes 5-6 hours to digest so you can take it ...