4 авг. 2023 г. · I'm told that lunges should primarily be felt in the hamstrings and glutes. I tend to feel it in my front quad though.. so much so that this ... I feel Lunges only in my legs : r/StrongCurves Static lunges : r/CarolineGirvan How do I get better at lunges? : r/f45 Weakness and difficulty with lunges : r/bodyweightfitness Другие результаты с сайта www.reddit.com

13 июн. 2024 г. · This includes the quads (front of the thighs), hamstrings (back of the thighs), glutes (buttocks), and calves (back of the lower leg). Your hip ...

19 авг. 2014 г. · Where you should feel it: Yes, the work is happening in your legs. But, more specifically, it's happening in the front leg for both forward and ...

21 сент. 2020 г. · Lunges are a great lower body exercise that's similar to squats in that it works your hips (and hip flexors), gluteus maximus, quads, hamstrings, calves, ...

18 янв. 2024 г. · A lunge is a lower body exercise that involves stepping one leg in front of your body and bending both knees while keeping your torso in an upright position.

Lunges don't have to simply move in one direction. This version works your body laterally, challenging the sides of your thighs and glutes—areas you may not ...

11 февр. 2020 г. · Many people think of lunges as a quad-specific exercise, but the primary mover is actually the gluteus maximus. Your hamstrings, calves, hip ...

29 июл. 2022 г. · Stand with your feet shoulder-width apart. Squeeze your glutes, and, and shoulder blades, keeping your gaze neutral at a point straight ahead of you.