13 апр. 2024 г. · I upped my intake from 100-120 grams of protein to 150. I've mostly been intaking fish, whey isolate, and Greek yogurt for protein. Suddenly I'm feeling like ...

20 сент. 2024 г. · Anytime I drink a protein shake even if I don't work out I have terrible joint pain primarily in my hips and knees. Is there any correlation between the two ...

15 авг. 2024 г. · Yes, whey protein caused me a lot of inflammation. I have had no inflammation since switching to vegetable protein powder.

9 мая 2022 г. · Most protein shakes don't really have ingredients that typically cause inflammation. If it is a whey problem, I've used Orgain protein powder and it's vegan.

26 сент. 2019 г. · It's a cliche, but if you notice pain in your tendons, stop your training or exercise regimen for 2-3 weeks until the pain is completely gone.

12 янв. 2022 г. · I seem to be fine with specific whey protein and others are not, so yeah try some out and see! The weird thing that I have found is that even protein with the ...

11 сент. 2021 г. · I've started supplementing with whey protein + fairlife low fat milk smoothies and I've started having unusual joint pain in index finger ...

7 мая 2024 г. · Usually best to stay away from whey powder, it's inflammatory FYI. Same for coconut and peas but less often. I second hemp protein, but it's more expensive.

19 июл. 2017 г. · Your body needs protein to synthesize collagen, which if you are deficient in, can cause joint pain.

5 окт. 2024 г. · Protein powder will help you repair muscle tissue, but it also won't do anything for the soreness.