Bananas have a GI of 42 to 62, depending on the ripeness. It is always preferable for people with diabetes to eat bananas that are slightly green because they ...

Eat greener, less ripe bananas, as they are higher in resistant starch and lower in sugar. Consume smaller bananas to lower the amount of sugar entering your ...

3 июл. 2024 г. · Diabetic people can opt for slightly unripe bananas as they contain less sugar and more resistant starch, which is beneficial for their ...

11 дек. 2022 г. · Slightly ripened or under-ripe or just ripe bananas are good for diabetics since these have a lower glycemic index (GI) than fully ripe bananas ... Is it better to avoid bananas in type 2 diabetes? - Quora What is the best time to have a banana for diabetes? - Quora Is it safe for someone with type 2 diabetes to eat bananas? If so ... Другие результаты с сайта www.quora.com

26 сент. 2022 г. · A person with diabetes can enjoy bananas in moderation as part of a balanced diet. The vitamin, mineral, and fiber content of bananas may even offer health ...

26 дек. 2022 г. · Unless your resting sugar is extremely high, you can definitely have a banana every day. Typically, opt for slightly green or unripe bananas.

7 мая 2022 г. · A low GI red banana, containing dietary fiber and with a 10 g of GI, is helpful in reducing spikes in blood sugar. It inhibits the activity of ...

30 авг. 2022 г. · Green bananas are good for diabetics because the undigested resistant starch is gut microbe friendly, which can help you better manage diabetes.

2 сент. 2024 г. · People with diabetes can eat bananas in moderation. It is best to consume slightly green bananas.