which dal is best for protein - Axtarish в Google
Dal Diaries: Guide to the Dal with the Highest Protein Content
  • Urad Dal. Urad dal, also known as black gram or black lentil, is a fantastic protein source that often takes a front-row seat in Indian kitchens. ...
  • Masoor Dal. ...
  • Moong Dal. ...
  • Chana Dal. ...
  • Toor Dal. ...
  • Kulthi Dal.
27 дек. 2021 г. · Black eyed peas also known as Lobiya dal is a powerhouse of protein. With approx 13 grams of protein in one serving, this dal is great for ...
15 февр. 2024 г. · Split Bengal gram or chana dal is high in protein and fibre, and is a super ingredient that you should use in all of your recipes.
15 окт. 2024 г. · After analyzing different types, Kulthi Dal (Horse Gram) emerges as a top choice with protein content ranging between 22-25g per 100g.
14 нояб. 2024 г. · Masoor dal is a good source of protein, vitamin C, potassium, iron, vitamin B5, vitamin E, magnesium, copper, selenium, and manganese, and an ...
4 нояб. 2024 г. · Of several dals, the one with the highest amount of protein is urad dal (black gram), with 25g of protein per 100g of dal.
28 мар. 2022 г. · Bengal gram or chana dal Chana dal is by far the most delicious dal available in India. A hundred grams of dal has about 13 grams of protein. ...
31 мая 2022 г. · If you are wondering which ones have the higher protein %, top 3 are black urad dal, horsegram and whole masoor.
12 февр. 2022 г. · A cup of chana dal can provide you with an ample percentage of protein, iron, calcium and potassium. With it being a well-balanced superfood, ...
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