Cucumber , 96% water
Cucumbers are made up of around 96% water – that's the highest water content of any food. They're also low in calories, and a source of vitamins and fibre.
Celery is a healthy vegetable that is made mostly of water. A single cup of it contains 115 g of water. Water makes up over 95% of raw lettuce. |
15 foods that help you stay hydrated | UCLA Health www.uclahealth.org › news › article › 15-food-...
17 июн. 2022 г. · Cucumbers have the highest water content of any solid food. 2. Iceberg Lettuce (96%). Darker greens do provide more fiber, folate and vitamin ... |
22 июн. 2022 г. · Melons such as watermelon, honeydew and cantaloupe · Strawberries · Pineapple · Peaches · Oranges · Bell peppers · Broccoli · Celery. |
Watermelon, and many of its fellow melons (cantaloupe, honeydew, etc.), are sweet summer treats that are at least 90% water. |
19 Water-Rich Foods That Help You Stay Hydrated - Healthline www.healthline.com › 19-hydrating-foods
9 авг. 2017 г. · Foods that contain a lot of water include many fruit and vegetables, some dairy, as well as broths and soups. |
1 - Cucumber. Water content: 96%. The humble cucumber has the highest water content compared to any other fruit and veg. As it contains so much water ... |
10 нояб. 2024 г. · Vegetables high in water include lettuce, celery, bok choy, radish, cucumber, zucchini, watercress, tomatoes, green bell peppers, and asparagus. |
18 июн. 2024 г. · Foods packed with water · 1. Cucumber (96%) · 2. Iceberg lettuce (96%) · 3. Tomato (95%) · 4. Celery (95%) · 5. Ice pops (94%) · 6. Bell peppers (92– ... |
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