Vitamin C-rich foods like oranges, lemons, and kiwis, along with nutrient-dense foods like broths, soups, and whole grains can boost the immune system and help ...

30 сент. 2024 г. · Although citrus fruits may irritate the sore throat in some people, certain citrus fruits, like oranges, limes, and lemons, are excellent ...

Lemons contain Vitamin C, which protects the body from cough and cold infections. Lemons are therefore essential to increase the body's immunity.

Peppermint is a cooling herb that contains menthol, which can help to calm a dry, tickly cough. In fact, peppermint is shown to have antibacterial, antiviral, ...

Pineapples are known for their anti-inflammatory enzyme bromelain. Bromelain has been reported to calm a cough and soothe a sore throat. The rich source of ...

6 сент. 2023 г. · Stay Healthy This Winter with the Power of Fruit! · Kiwi fruit · Apples · Bananas · Citrus fruits · Blueberries · Pineapple · Watermelon.

3 окт. 2024 г. · If you're wondering what to eat and drink when you have a cold, a few options include bananas, chamomile tea, turmeric, and pomegranate juice.

26 июл. 2024 г. · Citrus fruits, including lemon, orange, and mosambi, are acidic, which can be difficult for our throats. Avoiding citrus food is best during coughs and colds.

14 дек. 2022 г. · During a cold, you don't feel like either eating or drinking anything. In situations like these, having oranges, lemons, limes are another way ... Foods to eat when you are... · Chicken soup · Ginger