22 февр. 2024 г. · You can make ice pops in BPA-free molds with antioxidant-rich fruits like blueberries, pomegranate juice, and cherries. You could also include ...

6 сент. 2019 г. · Smoothies made with low-sugar and high-antioxidant ingredients such as berries, kale or celery help soothe the throat and boost the immune ...

acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits or their juices. In some people, dairy may cause your throat to feel coated, and your ...

20 янв. 2022 г. · Potassium, vitamin C, and vitamin B6 are some of the many nutrients in bananas that can help heal and soothe a sore throat. Plus, bananas are ...

19 сент. 2024 г. · Soft fruits: Examples of soft fruits that are easy to swallow include bananas, applesauce, ripe melons, and canned peaches or pears. Eggs: ...

17 янв. 2020 г. · Is lemon and honey a good choice for a sore throat? A: Lemons help break up mucus in the back of the throat. Honey is soothing on the raw ...

Smoothies: Blend fruits like bananas, berries, and yogurt or milk to create a smoothie that is gentle on your throat while providing some nutrition. Applesauce: ...

Choose fruits that are soft, easy to chew, and not too acidic. Eat them whole, or combined with frozen fruit, in smoothies. Examples include: Bananas. Avocado.

13 дек. 2023 г. · For example, strawberries, papaya, guava, and kiwi are high in vitamin C, and blueberries and leafy greens are packed with antioxidants. 6 foods ...