Glycemic Index of Some Foods
| Category | Food | Index |
| | White rice | 72 |
| Pasta | — | 38 |
| Potatoes | Instant mashed (white) | 86 |
| | Mashed (white) | 72 |
White rice - Glycemic Index, Glycemic Load, Nutrition Facts glycemic-index.net › white-rice-standard
The glycemic index (GI) of white rice standard equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of white rice standard is equal to ... |
Glycemic Index of Some Foods ; White rice. 72 ; Pasta. —. 38 ; Potatoes. Instant mashed (white). 86 ; Mashed (white). 72. |
19 апр. 2023 г. · For example, white rice has a higher GI value than brown rice because the outer bran layer has been removed during processing. Other types of ... Basmati Rice · Wild rice (black) · Unpeeled Basmati Rice |
White rice has a GI of 72, so it can be quickly absorbed into your bloodstream. Brown rice has a GI of 50. Although brown rice is slower to affect your blood ... |
14 апр. 2023 г. · High glycemic index (GI of 70 or higher): White bread, rice cakes, most crackers, bagels, cakes, doughnuts, croissants, most packaged breakfast ... |
Glycemic Index of Rice Varieties - ua.Biologic.tv ua.biologic.tv › blog › glycemic-index-of-rice-...
Different varieties of rice have different GIs—from as high as 70 or more for short-grain, white sticky rice to about 55 for basmati rice. |
11 мар. 2024 г. · The GI index for white rice varies from 70-87. Basmati and Jasmine Rice. Both basmati and jasmine rice generally have a lower glycemic index ... |
The GI of white rice is typically around 73, but it can range anywhere from the high 60s to the high 80s. |
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