18 июн. 2023 г. · Plus, potatoes contain three times more minerals than rice, such as phosphorus, potassium and magnesium when you leave the skin on.

White rice is considerably higher in calories and net carbs, while potatoes are 5.5 times richer in dietary fiber. Potatoes also provide 3 times more vitamins ... Introduction · Nutrition · Macronutrients and Calories

In this case, as in the chart above, white rice has 7.1 grams more carbohydrates per 3.5-ounce serving than a russet potato. Advertisement ...

30 июн. 2023 г. · A medium-baked potato falls between them with 230 calories, and rice, with 5 grams of protein per cup, has slightly more protein than a potato, ...

Baked potatoes contain more minerals than rice. Each potato with skin contains more than 10 percent of the DV for iron, magnesium, phosphorus and potassium. A ...

Nutrients found in white rice: · Carbohydrates · Protein · Fibre – much less than potatoes · B vitamins and vitamin E in very small quantities · Calcium, manganese, ...

9 мая 2022 г. · White rice has virtually no nutrition other than carbs. Potatoes are high in fiber, vitamin C, vitamin B6 and importantly potassium. What is better, rice or potatoes? : r/EatCheapAndHealthy - Reddit Replacing rice with potatoes and I think it's better - Reddit Potatoes vs rice : r/Volumeeating - Reddit Другие результаты с сайта www.reddit.com

28 окт. 2015 г. · To start with, rice, depending on type, contains 0.6 – 3.5g of fiber, while potato lies on a range between 2.3 – 3g, with the higher number ...