9 мая 2022 г. · White rice has virtually no nutrition other than carbs. Potatoes are high in fiber, vitamin C, vitamin B6 and importantly potassium.

21 окт. 2020 г. · White rice has zero nutritions in it, since it was stripped of them when they were brown initially. Even potato is better than brown rice.

2 дек. 2015 г. · Potatoes have less carbs/calories per 100g. Also, have high potassium.

3 февр. 2023 г. · It's much easier to digest 1200 calories of white rice than 1200 calories of oatmeal. Oatmeal and potatoes have tons of fiber that slow digestion and make you ...

23 февр. 2023 г. · 10.4oz of potatos only has 220 cals, that same amount of jasmine rice clocks in at 428 cals. I don't have a picture but I imagine the volume difference of this ...

26 сент. 2022 г. · they're similar, but you get more volume with potatoes (less calorie dense). cooked white rice = 130 calories/100g. cooked brown rice = 111 ...

13 янв. 2016 г. · 100 grams of (cooked, white) rice only has 28 grams of carbs, and 100 grams of potatoes only has 17 grams of carbs, and both also have ~2 ...

30 авг. 2024 г. · I've been having potatoes, 2 eggs and some vegetables for breakfast but having rice for dinner is hell even though the food I've eaten are healthy.

26 янв. 2015 г. · A small amount of potatos (carb wise) can fill you up more than rice. 40 carbs, not grams, of white potato can fill me up more than 200g(60carb) ...

1 нояб. 2022 г. · I grew up being told brown rice was healthy, and when dieting to avoid breads and potatoes. She says they hold the same nutritional value.