On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives . Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.
The Original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. During elimination, your meals will include meat, seafood, ... Breakfast · Plan & Prepare · PDF Downloads · Whole30 Hamburger Soup |
7 авг. 2023 г. · You'll avoid grains, legumes, dairy, alcohol, added and artificial sugar, and foods with common additives like carrageenan, MSG, or sulfites. |
Whole30 is a 30-day (duh) food plan that involves eating whole, unprocessed foods and minimizing refined sugars and additives. And yes, we're talking about ... |
If all of the ingredients are compatible, then go ahead and enjoy during your Whole30 elimination. If it contains an off-plan ingredient like stevia, white wine ... |
Оценка 4,8  (107) · 25,45 $ Whole30 Rule #1: Eliminate alcohol, grains, dairy, and more! For 30 days, say goodbye to grains, legumes (including soy and peanuts), dairy products, added ... |
13 сент. 2023 г. · It's a 30-day challenge to stop eating unhealthy foods. It's a restrictive plan that encourages mindful eating. Talk to your doctor before you try it to make ... |
30 авг. 2024 г. · The Whole30 diet is a short-term elimination diet that avoids sugar, grains and dairy for 30 days. Does it work? |
22 нояб. 2023 г. · The elimination phase: The elimination phase of Whole30 is 30 days long. During this time, you are only allowed to eat whole, unprocessed foods. |
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