What You Can Eat on Whole30
- All vegetables, including potatoes.
- Fruit, including strawberries, watermelon, apples, oranges, and bananas.
- Seafood, such as fish, oysters, shrimp, and mussels.
- Unprocessed meats, including beef, chicken, and pork.
- Nuts and seeds.
- Eggs.
- Olive oil and coconut oil.
- Black coffee.
This is a comprehensive but not exhaustive list. All vegetables but corn and lima beans are Whole30 compatible. D Acorn squash. D Cassava. D Jicama. D Romaine. |
Оценка 4,8  (107) · 25,45 $ Every Whole30 food list revolves around fresh fruits and vegetables, high-quality meats, seafood, eggs, nuts, and seeds. |
13 сент. 2023 г. · Recommended Foods · Meat · Seafood · Eggs · Vegetables · Fruits · Juices · Some legumes, like green beans, sugar snap peas, and snow peas. |
Added sugar (real or artificial) · Alcohol (wine, beer, cider, liquor, etc.) · Grains (wheat, oats, rice, corn, quinoa, etc.) · Legumes (beans, lentils, soy, and ... Food Freedom · Can I Have? Guide · Breakfast · Plan & Prepare |
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