You'll avoid grains, legumes, dairy, alcohol, added and artificial sugar, and foods with common additives like carrageenan, MSG, or sulfites . You also can't use Whole30-approved ingredients to make treats, such as pancakes, bread, muffins, brownies, pizza crust, or ice cream.
7 авг. 2023 г.
Оценка 4,8  (107) For 30 days, say goodbye to grains, legumes (including soy and peanuts), dairy products, added sugars (including artificial sweeteners and natural sweeteners ... |
13 сент. 2023 г. · The diet recommends you avoid grains, dairy, sugar, most legumes, and alcohol. Once you've cut out these items for 30 days, you can start ... |
Whole30 Elimination: 30 days · Added sugar (real or artificial) · Alcohol (wine, beer, cider, liquor, etc.) · Grains (wheat, oats, rice, corn, quinoa, etc.). |
What You Can't Eat on Whole30 · 1. Dairy · 2. Grains · 3. Alcohol · 4. Legumes · 5. Added Sugar · 6. Carrageenan, MSG, and Sulfites · 7. “Junk” Food. |
24 дек. 2019 г. · Legumes: No beans or peas of any kind including soybeans and soy products like tofu, soy sauce, and miso. No peanuts or peanut butter, either. |
On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and ... |
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