20 мая 2023 г. · You can add a tablespoon of maple syrup and olive oil with the yeast water. It adds a little sweetness and make the bread a little springy imo.

21 июл. 2021 г. · General rule is bread is "WFPB" if it has a carbohydrate:fiber ratio of 5:1 or less (where these are the "grams" values listed in the ingredients, not the % ...

8 июл. 2018 г. · I use Dr Gregor's 5:1 rule when looking for bread. Divide the carbs by the fiber. If it's 5 or less it's good to go.

4 окт. 2023 г. · The only bread that fits into the whole food category is sprouted grain/flourless bread.

17 янв. 2019 г. · A lot of people like Ezekiel bread, which gets around the nutrient loss issue because it's made from whole intact grains that are sprouted.

27 авг. 2024 г. · 60% vegan guy for a while. But looking to improve. How do I quickly learn WFPB. Guardian bread doesn't make the cut or my honey roasted peanuts.

6 нояб. 2021 г. · In my opinion, if you stick to whole grain flour and/or keep the white flour to the minimum of maintaining structure of the bread in a recipe, you're okay.

15 апр. 2024 г. · I'd suggest Ellys Everyday Whole Grain Sourdough on YouTube. Most of her recipes are WFPB and I have found them to be good recipes. Also, her ...

13 мар. 2022 г. · 4 C whole wheat flour, 1 tsp salt, 1/2 Tbsp yeast, 2 C room temperature water. That's our regular bread recipe, and it works pretty well.

24 сент. 2024 г. · King Arthur Flour website has several that would work. Not all their recipes are whole food, and many are not plant based, however, I've subbed ...