Milk, whole, 3.25% milkfat, 1 cup
| Protein (g) | 7.86 |
| Energy (kcal) | 146.4 |
| Sugars, total (g) | 12.83 |
| Fiber, total dietary (g) | 0 |
| Calcium, Ca (mg) | 275.72 |
18 апр. 2022 г. · No matter the fat percentage, all milk is a good source of naturally occurring, high-quality protein, with 8 grams in a cup—or about 1 gram of ... |
Milk is a rich source of protein — providing approximately 1 gram of this nutrient in each fluid ounce (30 mL), or 8.14 grams in each cup (249 grams) ( 1Trusted ... |
Calories, fat, protein, and carbohydrate values for for Whole Milk and other related foods. |
There are 298 calories in Whole Milk (Full Fat) coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol. |
per 100g, per 100ml (103g), per 200ml glass (206g). Energy (kcal), 63, 65, 130. Energy (kJ), 265, 273, 546. Protein (g), 3.4, 3.5, 7.0. |
2 мая 2024 г. · Nutrients per serving. One cup of whole milk (3.25% milk fat) contains: Calories: 149; Protein: 8 grams; Fat: 8 grams; Carbohydrates: 12 grams ... |
The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (7% of your Daily Value), calcium (28% of your Daily ... |
Calories, fat, protein, and carbohydrate values for for 100 G Whole Milk and other related foods. |
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