Typically, a classic plain bagel has about 250 to 300 calories, while a whole wheat bagel contains slightly less, due to the inherent differences in grain ...

Whole grains contain more fiber, which can keep you full for longer. A smaller portion size means fewer calories which can help you remain in a calorie deficit, ...

Bagel, wheat, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 52.6g total carbs, 45.7g net carbs, 1.7g fat, 10.5g protein, and 251 calories.

The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. Calorie and nutritional information for a variety of types and ...

11 янв. 2023 г. · You want very few added sugars, 5-6g of protein per 100 calories or less, and the darker the bread the better usually. Upvote Whole Wheat Bagels Healthy or Not? : r/Fitness - Reddit Bagels: potentially healthy, or is that just my wishful thinking? Другие результаты с сайта www.reddit.com

Whole Wheat Bagel. Nutrition Facts. Serving Size: bagel (120g grams). Whole Wheat Bagel. Amount Per Serving. Calories 289. % Daily Value*.

28 авг. 2018 г. · Option A: 2 slices of whole wheat bread = 200 calories · Option B: 1 bagel = 300 calories.

12 июл. 2023 г. · High in calories. A plain, medium-sized bagel has about 271 calories. The larger-sized bagels at some bakeries are likely to have much more.

A medium-sized whole-wheat bagel, which is about 3 inches in diameter, contains 245 calories. The calories come from 10 grams of protein, 1.5 grams of fat and ...