Whole Wheat Pasta
This type is made of unrefined wheat flour and is full of iron, magnesium, and zinc. A 2-ounce serving of whole wheat pasta contains 180 calories , 39g of carbs, 8g of protein, and 7g of fiber.
25 мар. 2022 г.
Whole Wheat Pasta. Nutrition Facts. Serving Size: cup (160g grams). Whole Wheat Pasta. Amount Per Serving. Calories 238. % Daily Value*. |
Wholewheat Pasta, Cooked. Serving size: Small serving (120g), Medium serving (180g), Large serving (240g). Energy: 181 calories. |
There are 174 calories in Cooked Whole Wheat Pasta coming from 15% protein, 76% carbs, 9% fat, and 0% alcohol. |
1 cup (160 g) of Whole Wheat Pasta contains 254 calories (kcal), 2.4 g fat, 50.4 g carbs and 9.3 g protein. |
14 апр. 2023 г. · 174 calories · 36 g carbs · 7 g protein · 5 g fiber · minerals such as magnesium, iron, and zinc. |
23 янв. 2024 г. · A 100-gram serving of dry white pasta contains 371 calories, while a 100-gram serving of dry whole wheat pasta contains 352 calories. |
1 cup of whole wheat pasta (Cooked) contains 174 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of fiber (23 ... |
Nutrition facts label and information for Cooked Whole Wheat Pasta - Per 100 grams: 127.007 calories, 0.73g fat, 27.007g carbohydrate, 5.839g protein. |
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