14 сент. 2021 г. · The muscles must experience a certain amount of stress, which can lead to irritation and soreness. This stress encourages the muscle to heal and ...

11 мая 2023 г. · So, when they begin therapy, their muscles will not be as strong as they used to be, and the increased activity in that area can cause soreness.

Soreness occurs after the muscles become tight and weak after PT exercises or stretches when the lactic acid builds up and causes irritation. This discomfort ...

22 нояб. 2021 г. · The soreness after an exercise is the result of the muscles getting stretched as they regain movement after being limited for some time. As the ...

This is because your muscles are being used to move your bones, and when you use your muscle to move your body, the injured muscle activates the pain fibers in ...

3 янв. 2023 г. · This is totally normal and is actually a sign that your body is recovering from the trauma it experienced and improving its strength and range ...

1 мар. 2024 г. · In contrast, soreness – often referred to as delayed onset muscle soreness (DOMS) – is a side effect of the repair process that follows the ...

The short answer is no. Physical therapy should not be painful. It's not unusual to feel hesitant—or even nervous—about physical therapy ...

It is normal to have muscle soreness after each therapy session (just as you would after completing a workout that your body is not accustomed to) because you ...