7 сент. 2023 г. · For me, its the stabilization and the stretch at the bottom. They suck. When covid hit and my gym closed, I did them with my weighted vest ...

18 мая 2021 г. · They have a greater range of motion than lunges, and you're using more bodyweight on only one leg. Because of that don't worry too much about ...

5 авг. 2024 г. · Because people typically do them on a higher rep range and it's a very taxing unilateral exercise, so you do twice the amount of reps for every set.

7 дек. 2022 г. · Another tip that might help is to increase the weight and aim for a lower rep range (6-10) since these exercises have a lot of cardiovascular ...

15 янв. 2023 г. · They largely work quad and glute. If you place your foot closer to your center of gravity, they will work more quad. If you place your foot ...

24 мар. 2019 г. · You probably rely too much on your back strength on back squat and when legs start to feel tired you let it 'take over' can't do that with BSS.

19 дек. 2019 г. · Anyone else just awful at performing bulgarian split squats? Sometimes I feel like I'm getting the perfect burn throughout my leg muscles on one leg.

29 окт. 2023 г. · BSS are just brutal. I believe it's down to the bilateral deficit[1] meaning that the same relative load results in both a higher absolute load ...

15 дек. 2022 г. · When I push them hard on just two or three sets, I feel totally wiped. Do you think the fatigue they bring is worth it for the growth they can produce?

16 апр. 2023 г. · It's a beefy exercise if you put a heavy barbell on your back. You should hit 70~80% of your back squat weight for BSS. Don't use excuses and work hard.