14 мая 2020 г. · Typically, women who have bigger legs than men have much more fat on their legs. Fat doesn't really contribute to strength.

24 сент. 2022 г. · Using lighter loads with more reps builds muscular endurance, which is more useful in daily life than size and brute strength.

27 окт. 2016 г. · It's fine to only train legs/butt if that's your goal to have bigger legs and butt. It will help you focus on your weakness and lagging body. If ...

29 мая 2023 г. · The shape and tone of their bottoms and legs play a very large part in how attractive a woman's figure is judged.

21 мар. 2023 г. · It's fine to only train legs/butt if that's your goal to have bigger legs and butt. It will help you focus on your weakness and lagging body.

4 дек. 2019 г. · Yes. Women are stronger in the lower body than men are, by quite a lot comparative to their size. There is an evolutionary reason for the ...

31 окт. 2022 г. · Women do NOT have stronger lower bodies in thighs, legs and butt. You don't see women outlifting men in such exercises. Quite the opposite.

11 дек. 2021 г. · They don't have bigger leg muscles. Women typically carry more fat around the hips and thighs than men, which may lead you to that belief. Women ...

18 июн. 2020 г. · The reason I don't criticize women for only working legs is because the legs and posterior chain are the most important muscles for health and ...

20 апр. 2023 г. · Its easy to understand that if someone is saying" i have done leg workout” that means that they do legs exercise that day in gym or at home. Leg ...