2 февр. 2017 г. · Maybe today is lower body day for them. Maybe they do upper body work at home. Maybe the gym does not feel friendly or accepting of women doing ...

29 февр. 2024 г. · I've heard 3 reasons: ease, ass, and arms. Women naturally develop more lower body strength than men, so working out legs is easier.

21 апр. 2024 г. · They want to increase endurance, get bigger butt, tone their legs. Usually they don't want to appear bulky like men do in their chest or arms.

26 февр. 2021 г. · Probably because they want a bigger butt. And from me watching women in the gym, they don't even work their legs hard anyway.

10 мар. 2021 г. · Mainly because women have much stronger lower than upper bodies, than men. And many people excercise for sports and for other activities they do.

9 сент. 2015 г. · Sure, because some women train the same way men train. When I go to the gym I lift weights and sometimes, with my trainer, we do legs days. Leg ...

21 июн. 2023 г. · I think it's because upper body movements are harder for women in general so it feels more accomplishing in a way when you see more upper body ...

11 сент. 2019 г. · Yet they will not do a single exercise for shoulders, chest, lats, lower back, arms, sometimes they do some exercises for the abs. I think it's ...

15 июл. 2019 г. · If you don't give your muscle enough time between workouts, you're just constantly fatiguing them and actually preventing the bulk that you're ...

8 окт. 2021 г. · If you only train legs and glutes you will fit in with 95% of the non-elite female crowd. With that said, it's impossible for your muscles ...