9 сент. 2023 г. · It is normal do get sore when muscles are exposed to new/heavier stimulus. You will get less sore over time if you stick to the same exercises/ ...

14 авг. 2023 г. · Split squats and lunges, for untrained people, are hard. I find the main reason is because their dominant leg does all the work when it's in ...

4 авг. 2023 г. · The shorter the lunge (back knee close to front heel) the more it focuses on quadriceps. Longer lunge (back knee far from front heel) will hit ...

14 сент. 2017 г. · I first noticed it when I was around 14. Whenever I try to do lunges my legs give out on me after 1 set of 8 lunges, but it can be fewer.

1 февр. 2019 г. · I agree with everyone saying that it probably has to do with weak glutes. Lack of knee control while doing exercises like squatting and lunging, ...

22 авг. 2020 г. · Soreness usually comes from range of motion you aren't fully adapted to. So it doesn't necessarily mean you're using your glutes less in your ...

27 янв. 2024 г. · Same happens to me and I'm pretty sure it is because lunges force you to use those muscles whereas other leg movements can be quad dominated ( ...

19 апр. 2023 г. · You may be particularly tight in that quad. Doing mini band workouts for the lower body also helped me to strengthen that region. I would ...

16 февр. 2019 г. · In case it's relevant, it's my quads that give out first. I have really tight hamstrings, which I think contributes to the issue.

29 сент. 2015 г. · To me, you're only doing an exercise "wrong" if it hurts (or clearly with bad form and alignment that will lead to hurting). Other than that, ...