9 good reasons to do sport. · 1. Being healthy! · 2. Sport for beautiful skin. · 3. Sport protects your brain. · 4. Control or lose weight. · 5. Boost your energy ...

13 авг. 2019 г. · Doing sports regularly keeps the body's machine in good shape: your brain, lungs, your heart. The body uses your fat and your sugar. That's ...

26 окт. 2015 г. · According to the Mayo Clinic, physical activity helps control weight, combats health conditions and diseases, improves mood, boosts energy and ...

We will answer, in most cases, something rational such as: it is to stay healthy, strengthen our body, unwind, relax or have fun in our free time.

26 мар. 2023 г. · Social interaction: Participating in sports can provide opportunities to meet new people, make friends, and build a sense of community.

Playing sports helps release pressure and tension in a healthy and controlled way. Sports improves sleep patterns and levels of anxiety. Sports develops motor ...

Why do we play sport? To win, move our bodies, or simply to have fun? While as adults most of us partake in sport for the physical benefits or with a ...

Indulging in physical activity like sports improves your heart function, reduces the risks of diabetes, lowers tension and stress, and controls blood sugar.

29 мар. 2018 г. · 1. Better Sleep · 2. A Strong Heart · 3. New Connections · 4. Improved Lung Function · 5. Increased Confidence · 6. Reduces Stress · 7. Improve Mental ...