Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories.

27 сент. 2024 г. · Exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, ...

3 дек. 2021 г. · A regular exercising schedule lets you know that you are on track to reach your goals. It gives you consistency, increases your fitness level, improves your ...

23 окт. 2021 г. · Improves overall health: Being physically fit reduces the risk of developing chronic diseases like heart disease, diabetes, and obesity. What is the importance of having a plan/goal in creating an ... Why do we need to engage and set goals in an exercise ... Другие результаты с сайта www.quora.com

26 авг. 2024 г. · It's a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger.

12 июл. 2024 г. · Help your body manage blood glucose (blood sugar) and insulin levels. Exercise can lower your blood glucose levels and help your insulin work ...

Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits. Weight management · Energy levels · Brain and memory

16 июл. 2022 г. · A good exercise programme is tailored to your specific goals and will help manage your expectations ie how long it will take to achieve your goal.

4 сент. 2024 г. · Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain a healthy body ...