Early research linked coffee to diseases ranging from heart disease and asthma. But Hu noted that many participants in those studies also smoked, which may have ...

18 июн. 2024 г. · Regular coffee consumption may reduce your risk for certain health conditions, including diabetes, stroke, depression, cardiovascular disease, ...

Your coffee habit is probably fine and may even have some benefits. But if you have side effects from coffee, such as heartburn, nervousness or insomnia ...

Too much may lead to headaches. “If you consume too much caffeine, it can also cause headaches,” said Dr. Clark. This is often in addition to feeling ...

Polyphenols actually decrease blood pressure, reducing the risk of heart attack or stroke, and increase blood supply to the brain, possibly giving some ...

15 февр. 2023 г. · Caffeine acts as a central nervous system stimulant – making you more alert and focused, but potentially also more irritable and anxious. It's ...

3 сент. 2023 г. · Drinking coffee every day appears to be safe for generally healthy people, and this habit may actually offer some health benefits too. While ...

In sensitive individuals, it can irritate the stomach, increase anxiety or a jittery feeling, and disrupt sleep. Although many people appreciate the temporary ...

Drinking coffee in moderate amounts (about 4 cups daily) is likely safe for most people. Drinking more than 4 cups of coffee daily is possibly unsafe. Drinking ...