24 мар. 2021 г. · Excess fructose (refined sugar is half fructose) leads to fat accumulation in the liver which leads to hyperinsulinemia (chronic high insulin) ...

24 сент. 2019 г. · Refined sugar is empty calories - it replaces other important nutrients such as proteins and minerals. Some amino acids, which make up proteins, ...

16 июл. 2021 г. · The problem with refined sugar is that it introduces calories for the sake of making the food taste good, but it doesn't bring any other ...

14 янв. 2024 г. · Sugar is fine so long as it's being used to replace glycogen stores. It's once your glycogen stores are full that it's problematic.

29 авг. 2017 г. · In addition to just filling you up with empty calories, the lack of fibre means those foods can make your blood sugar levels spike because they' ...

1 апр. 2022 г. · In the process of glycation, it also produces free radicals which cause oxidative stress and harmful inflammation. That is one reason why it's ...

22 авг. 2021 г. · The point is eating sugar gives you excess energy. It's common knowledge and if mass is energy and eating sugar leads to increased mass then ...

24 июл. 2024 г. · I found a source discussed here that mentions liver fat accumulation will start occurring around 255g of added sugar or fructose.

23 февр. 2024 г. · For some, excessive consumption of refined sugar leads to insulin resistance that results in the pancreas having to produce more insulin to ...

18 нояб. 2019 г. · A big issue is developing insulin resistance. Refined carbohydrates are released much faster, increasing blood sugar levels and spiking insulin ...