12 февр. 2021 г. · The theory is that red light wavelengths stimulate the production of melatonin. Melatonin is a naturally occurring hormone that helps you sleep.

Putting red light on before you go to bed is a great idea because red light stimulates the secretion of melatonin, the hormone responsible for making us sleepy.

19 мар. 2020 г. · Red light does not affect it, so your night vision stay intact. So, if you get up in the night, it's best to have the lights be red, so you can ... Benefits of red light vs pitch black for baby sleep? Need to stop this "red light is bad for night vision" stuff Другие результаты с сайта www.reddit.com

1 июн. 2023 г. · Those who tout red light as beneficial for sleep have likely conflated red light's low tendency to suppress melatonin with improving sleep — ...

6 янв. 2020 г. · Red light only slowly depletes the rhodopsin stores in the rods, and instead is viewed by the red sensitive cone cells. Why shouldn't you have red LED lights at night? Why shouldn't you have red lights in your room? I just bought a regular cheap LED red light bulb (there was a ... Другие результаты с сайта www.quora.com

1 сент. 2023 г. · Excessive exposure to artificial blue light, particularly in the evening, is linked to a suppression of melatonin production (the sleep hormone) ...

16 окт. 2023 г. · Sleeping with the lights on may affect sleep quality and increase the risk of certain health problems, like heart disease.

30 нояб. 2023 г. · The reason is that red light is still visible while not suppressing melatonin levels in your brain. You can use specialized red light bulbs for ...

11 мар. 2022 г. · The red light therapy theory suggests it may help promote sleep by boosting levels of melatonin, the sleep hormone. Here's what experts say.