4 окт. 2024 г. · Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress ...

16 янв. 2024 г. · Causes · Stress. Concerns about work, school, health, money or family can keep your mind active at night, making it hard to sleep. · Travel or ...

13 авг. 2021 г. · Why can't I sleep? · 1. Sleep apnea · 2. Diet · 3. Lack of exercise · 4. Pain · 5. Restless legs syndrome · 6. Depression · 7. Stress · 8. Poor sleep ...

Medical conditions:Your physical health can affect your ability to sleep. This includes temporary illnesses like minor infections or injuries, or chronic ...

12 сент. 2023 г. · Circadian rhythm sleep disorders occur when your sleep schedule doesn't match what your body needs. For example, if you do shift work that ...

6 авг. 2023 г. · People can have a hard time falling asleep for many reasons. Those reasons range from bedtime habits and stress to chronic pain or mental health disorders.

When we have sleep issues, we often blame stress or caffeine. But Johns Hopkins experts share links between sleep issues and other lesser-known factors.

Conditions and medicines that can cause insomnia: mental health conditions, such as schizophrenia or bipolar disorder; Alzheimer's disease or Parkinson's ...

16 янв. 2024 г. · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, ... Stress · Irregular Sleep Schedules

27 сент. 2021 г. · Do you lie awake wondering why you can't sleep? Our psychologist explains 10 likely reasons ✓ along with effective tips for nodding off.