357 кал. грамм: 100 |
4 февр. 2008 г. · Calories 101, Fat 0.34 g, Carbs 21.34 g, Protein 3.99 g. There are 101 calories in 100 grams of Wild Rice (Cooked). |
На грамм: 100 | |
Калории 357 | |
| % от дневной нормы* |
Жиры 1,1 g | 1 % |
Насыщенные жиры 0,2 g | 1 % |
Холестерин 0 mg | 0 % |
Натрий 7 mg | 0 % |
Калий 427 mg | 12 % |
Углеводы 75 g | 25 % |
Пищевые волокна 6 g | 24 % |
Сахар 2,5 g | |
Белки 15 g | 30 % |
Кофеин 0 mg | |
Витамин C | 0 % |
Кальций | 2 % |
Железо | 11 % |
Витамин D | 0 % |
Витамин B6 | 20 % |
Витамин B12 | 0 % |
Магний | 44 % |
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18 июн. 2019 г. · With 101 calories, 3.5 ounces (100 grams) of cooked wild rice provides slightly fewer calories than the same serving of brown or white rice ... What it is · Nutrition · Heart health · Diabetes |
4 февр. 2008 г. · There are 357 calories in 100 grams of Wild Rice. Calorie breakdown: 3% fat, 81% carbs, 16% protein. |
22 сент. 2022 г. · Nutrients Per Serving Every 100 grams of cooked wild rice contains approximately: Calories: 101. Protein: 4 grams. Fat: 0.3 grams. |
Nutrition Facts. Serving Size: 1 cup cooked. Servings per container: about 11. Amount Per Serving Calories 170. Calories from Fat 5. % Daily Value*. |
Wild rice, raw contains 571 calories per 160 g serving. This serving contains 1.7 g of fat, 24 g of protein and 120 g of carbohydrate. |
13 июл. 2021 г. · A 3.5-ounce serving of cooked wild rice provides 101 calories, 4 grams of protein, and 0.3 grams of fat. Wild Rice Nutrition Facts · Health Benefits |
There are 351 calories in serving of Basmati & Wild Rice from: Carbs 77g, Fat 0.7g, Protein 10g. Get full nutrition facts. |
There are 166 calories in Cooked Wild Rice coming from 15% protein, 82% carbs, 3% fat, and 0% alcohol. |
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