4 февр. 2008 г. · Calories 101, Fat 0.34 g, Carbs 21.34 g, Protein 3.99 g. There are 101 calories in 100 grams of Wild Rice (Cooked).

18 июн. 2019 г. · A 3.5-ounce (100-gram) serving of wild rice provides 4 grams of protein, which is twice as much as regular brown or white rice ( 1Trusted Source ... Nutrition · Protein & fiber · Heart health · Diabetes

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Wild Rice Nutritional Information ; Potassium 120mg, 3% ; Total Carbohydrate 35g, 12% ; Dietary Fiber 2g, 8% ; Sugars 0g, 0% ; Protein 6g, 0%.

Wild rice nutrition facts per 100g: ; Carbohydrates, 74g ; Fibre, 4.7g ; Sugar, 0g ; Protein, 8.3g ...

This serving contains 1.7 g of fat, 24 g of protein and 120 g of carbohydrate. The latter is 4 g sugar and 9.9 g of dietary fiber, the rest is complex ...

22 сент. 2022 г. · Nutrients Per Serving Every 100 grams of cooked wild rice contains approximately: Calories: 101. Protein: 4 grams. Fat: 0.3 grams.

13 июл. 2021 г. · Protein. Wild rice contains approximately 4 grams of protein per serving. This may not sound like a lot, but it can be part of a protein-dense ... Wild Rice Nutrition Facts · Health Benefits

Every 100 grams of wild rice provides about 5% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 7% of carbs. PCF ...

The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This is a good source of zinc (20% of your Daily Value).